What more could you want right now than some of the best tips about Lupus symptoms in women that are in existence? You are in pain and you want to know what you can do to treat it. Follow the expert advice provided here and you should be on the way to a much happier daily routine.
Watch out for co-morbid condition, especially depression. Lupus and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Some studies, in fact, suggest that some Lupus symptoms may be ameliorated by a small alcohol intake.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from Lupus. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
It is important that you quit smoking if you suffer from Lupus. It is a proven medical fact that smoking can make your Lupus symptoms worse. Also, if you smoke and you are taking medications to control your Lupus symptoms, smoking can actually decrease the positive effects of these medications.
Be careful of what herbal remedies you take for Lupus symptoms in women and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your Lupus worse.
Take a warm morning shower. Many people who suffer from Lupus have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Find a doctor, who is supportive of you starting a family with Lupus. Some rheumatologists are not comfortable providing advice or support for a woman having a child with this condition but don’t be discouraged. There are doctors out there who are knowledgeable about the challenges you will face.
Do not try to hide your condition from your children. Having a family member with Lupus affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
It is very common for Lupus sufferers to be allergic people and if you become more sensitive than usual then this could be the sign of the start of a Lupus flare. Make a note and go and see your doctor if you get other signs of a flare.
A bad reaction to bites is very common in Lupus and if you do have a bad reaction go and see your doctor.
If you are allergic to something, do not eat it. Some mild allergies might not bother you at all, but they actually make your Lupus symptoms worst. If you are allergic to dairy or seafood, chances are you can still eat these foods without any serious danger, except for your joints.
In conclusion, you are looking for the best Lupus allergie tips that are on the Internet because you want the lupus symptoms to stop. Hopefully you will be able to benefit from what has been provided here and will be able to use this, not only for yourself, but for anybody that is suffering.