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Get Your Ex Back With Text Messages

If you want to get your ex girlfriend back, you know this has happened to you.

You stand there, looking at your phone, your thumb quivering over the
keypad . . .

You want her back more than anything. You want to feel her in your arms.

You want her to be your’s again . . .

But your thumb just shakes. You think about her out there without you. Out there with
another man. Smiling at him the way she used to smile only at you.
You feel this awful nausea through your whole body . . .

And you put your phone back in your pocket wondering what the heck you should say.

Well, now there’s good news for you. Michael Fiore (who’s appeared on the Rachael Ray show among other programs) has come up with a simple method for using TEXT MESSAGES to drag your ex girlfriend back to you like a tractor beam . . . to erase all the negative thoughts she has about you and to create the relationship you’ve always wanted with the woman of your dreams . . .

“Text messages are the closest thing we have to telepathy,” says Fiore. “With the right texts you can short circuit a woman’s critical brain and awaken those deep feelings she secretly still has for you in her heart no matter how hard she tries to deny them. Just send the right messages in the right order and you’ll be amazed at how she ‘decides’ she wants you back all on her own. . .

Go watch this short video  to learn Michael Fiore’s method for using TEXT MESSAGES
to bring your ex girlfriend back into your life (and your bed) . . . it works no matter how long you’ve been broken up, no matter who broke up with who and even if he’s seeing someone else now.

But one quick warning: “Please, don’t use this stuff if you’re manipulative or abusive towards your ex girlfriend. It’s very powerful stuff and I only want you to use this if you truly believe you and your ex girlfriend or boyfriend are meant to be together.”

Here’s the video link again:

Are Your Glasses Actually Hurting Your Eyes?

Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.



The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem.

Click on the banner above or check this link for more information on how to improve your eye site.

Why Is Air Duct Cleaning Important?

Indoor air quality starts when construction begins and it should be one of your top priorities. The EPA estimates that indoor air is two to five times more polluted than outdoor air, and this applies even to new and shiny abodes.

People assume that with new construction standards and an overall reduction in outdoor air quality, the quality of your air inside the house should be better. Unfortunately, this is not true. In our efforts to reduce energy costs and waste, builders and manufacturers have been working together to create more efficient ways to keep a home airtight. We now have windows that keep heat in the house during the winter and the cold air in during the summer. We also have equipment that can help detect leaks in the house and to plug them. Insulation, moisture barriers and waterproof basements along with much-improved seals around windows and doors have created a house that no longer breathes.


An environment like this can become a catalyst for bacteria that cause a decline in indoor air quality. This is where air duct cleaning comes in. Using special equipment, your air ducts can be cleaned periodically so that any extra moisture or disease-carrying bacteria are eliminated.

Top 5 Duct Cleaning Benefits
1. Save Money

The EPA has conducted studies proving that by removing even four-tenths of an inch of dust from cooling system coils, you can reduce energy usage by up to 21 percent.

2. Extend Life of HVAC Systems

It is estimated that nine out of 10 HVAC systems fail or break down due to inadequate maintenance. Replacement parts and labor for an HVAC system can be very costly. People tend to ignore this, thinking that they are saving money in the short term. Unfortunately, in the long run, it often means that they have to replace their HVAC system a few years earlier than necessary.

3. Indoor Air Quality

A lot of people consider air vent cleaning essential to maintaining healthy indoor air. Dust, allergens (pollen, pet dander) and toxins (mold, mildew, rodent droppings) are routinely found in air ducts. Even when homeowners vacuum their house or use a carpet cleaning service, a certain amount of dust goes up in the air and settles in your air ducts. When this mixes with any moisture in the ducts, it becomes a breeding ground for bacteria.

4. Allergies

Duct cleaning may be required to provide a healthy environment for allergy suffering members of your family. Air duct cleaning can drastically reduce the amount of allergens that are present in a home.

5. Smell

Dust, mold and bacteria in ducts will generate a musty smell in a house that no amount of air fresheners or candles can get rid of. Regular duct cleaning will get rid of the smell almost completely.

Thinking Positively is more about Action than it is about Thinking

Ask yourself this – did you ever hear of a pessimist who made a groundbreaking discovery of some kind, one who won a war for his country, or who invented something? This doesn’t mean that all you need to do to find true success is to start thinking positively. While it’s somewhat important to psychologically stay positive, there’s very little that positivity can do by itself. You need to nourish it with all kinds of other changes in your lifestyle and behavior.

Start Fast and Stay Focused

Consider what your typical reaction could be when you try to be accepted for something but find yourself rejected. Certainly you feel crestfallen for a while; it would only be natural to feel that way. But after you pick yourself up and dust yourself off, do you choose to learn from your experience or do you let it depress you? Those who learn from their experience and actually manage to happily look forward to what the future has to bring them, handle their lives a whole lot better. Thinking positively is about actually putting the thinking into practice.

Do you have a natural tendency to daydream? Daydreaming usually gets you dreaming about positive wonderful things. When inspirational gurus ask you to envision a future where you actually have achieved what you hoped to achieve in life, this is what they’re talking about. Spend time dreaming about how exactly your plans can unfold in the future and how everything can go as well as they might. It gives your subconscious the strength it needs to believe in your dreams.

Positivity can work wonders for your health too. Think positive, as in being hopeful, as in believing that things will turn out well and as in being a happy person in general, and you will find that it helps lower your body’s levels of stress and helps lower blood pressure. Not only do you effect the way your levels of stress and blood pressure are with your positive attitude, you affect the way people around you feel, too. Happy people just inspire happiness and lower levels of stress and agitation in the people around them.

In the end, one of the best incidental effects of staying positive has great relevance for a serious modern problem – the one of depression. Tendencies to depression usually find it more difficult to settle in deeply in people who maintain happier habits. Positive people often find that they are better than most at seeing the other’s perspective. A happier mind is a more open mind. Seen this way, positivity within reason, is certainly a force that’s capable of helping marriages stay together for the better.

For more info check out the 100 Day Challenge.